Search Videos

Neck Strengthening (Advanced)

Ref: G020

Tags: Whiplash, neck stability.

Expiry: 90 days

Description:

These 4 strength exercises are designed to increase neck stability.

$5.50

Videos Included

Ref: SN013 / Cervical Flexor Strength (advanced)

Body Zone / Spine / Neck

Tags:
Computer, neck strength, whiplash, posture, neck pain, fitball, longus colli, Rugby neck exercises, Rugby front row, physio ball, exercise ball.

Description:

This strengthening exercise targets the cervical flexor muscles. It is a great stabilisation exercise following a whiplash injury. It is also great for neck strengthening for sports people.

Target Muscles

Ref: SN014 / Cervical Extensor Strength (advanced)

Body Zone / Spine / Neck

Tags:
Computer, neck strength, whiplash, posture, neck pain, trapezius, suboccipitals, fitball, rugby scrum, front row exercises.

Description:

This strengthening exercise targets the cervical extensor muscles. It is a great stabilisation exercise following a whiplash injury. It is also great for neck strengthening for sports people.

Target Muscles

Ref: SN015 / Cervical Lateral Flexor Strength (advanced)

Body Zone / Spine / Neck

Tags:
Computer, neck strength, whiplash, posture, neck pain, trapezius,fitball, intertransversarii, rugby front row exercises, front row strengthening.

Description:

This strengthening exercise targets the cervical lateral flexor muscles. It is a great stabilisation exercise following a whiplash injury. It is also great for neck strengthening for sports people.

Target Muscles

Ref: AS018 / Upper Trapezius Strength

Body Zone / Arm / Shoulder

Tags:
Shoulder strength, computer, posture, upper trapezius

Description:

This strength exercise specifically targets the upper trapezius muscle.

Target Muscles