Tags:
Hamstring, warm up hamstring, gluteal warm up, running warm up, leg swings.

Description:
This exercise is the best way to warm up the hamstring group prior to running. There are 4 distinct parts to the movement however during the course of the warm up they all blend into one.

Tags:
Hamstring stretch, biceps femoris.

Description:

This exercise is a great way to specifically stretch the biceps femoris part of the hamstring group.

Tags:
Hamstring stretch, semimembranosus, semimembranosis, hip flexion

Description:

This exercise is a great way to specifically stretch the semimembranosus part of the hamstring group.