StretchiQ - Ultimate Body Performance
 
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Shin Splints


Ref: G001

Tags: Shin splints, running injuries.

Expiry: 90 days
Description:
These 4 stretches cover the muscles involved that contribute to shin splints.
$5.50 

Videos Included

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Ref: LA002 / Soleus
Body Zone / Leg / Ankle

Tags:
Ankle mobility, soleus, calf, running stretch

Description:

This slowly controlled exercise is a great way to stretch the soleus part of the calf muscle group.



Target Muscles
Target Muscles
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Ref: LA001 / Gastrocnemius
Body Zone / Leg / Ankle

Tags:
Gastrocnemius, calf , ankle

Description:

This slowly controlled exercise is a great way to stretch the gastrocnemius part of the calf muscle group.



Target Muscles
Target Muscles
thumb thumb thumb
Ref: LA004 / Tibialis Anterior
Body Zone / Leg / Ankle

Tags:
Running, tibialis anterior, shin splints

Description:

This is a specific stretch targeting the tibialis anterior muscle.



Target Muscles
Target Muscles
thumb thumb thumb
Ref: LA005 / Tibialis Posterior
Body Zone / Leg / Ankle

Tags:
Shin splints, tibialis posterior

Description:

This is a specific stretch targeting the tibialis posterior muscle.



Target Muscles
Target Muscles

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